How to adjust your office chair to suit your height and look after your lower back

//How to adjust your office chair to suit your height and look after your lower back

How to adjust your office chair to suit your height and look after your lower back

In this video on posture (part two of a three part video series) I focus on how to adjust your office chair to suit your height and look after your lower back.

A good office chair should go up and down the back support should go up and down as well as in and out. Your feet need to be resting and at a 90 degree angle – watch the video so you can clearly see how I adjust the chair.

If you are under five foot five there is a very good chance you will need a foot rest in order to get your body at a 90 degree angle.

This video features a talk that I often do which is part of our corporate health and wellness program. If you would like me to come in to your organisation call the Active-X offices on 0131 221 1415

By |2010-11-18T16:09:44+00:00November 18th, 2010|Uncategorized|0 Comments

About the Author:

Clinic Director and Osteopath. Gavin graduated as a Gold Medallist in 1991 and is now a Vice Patron of the British School of Osteopathy. Co-author of “The Back Book” with Gavin Hastings OBE in 1996, he has an MSc in The Clinical Management of Pain from the University of Edinburgh, and is currently working on a new book. He's passionate about helping to move people as far from illness and pain as possible, and in January 2015 set himself the target of helping a million people get a better back.

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