The standing lumbar extension is another flexibility based exercise that is part of our exercises for back pain blog posts.

Standing Lumbar Extension

1. Stand with your feet shoulder width apart

2. Put your hands on the back of your hips

3. Arch your back backwards

4. Hold for three seconds

Here is a video that shows you how

We have now created a page dedicated to exercise for back pain which provides all the links you need to the many different articles we have on here to help you.

Exercise for back pain <== click the link to view them all. It will be updated regularly so please make sure you sign up on the right hand side to get our latest blog post delivered directly into your inbox (if you haven’t already!)