Back pain care guide 4 : Good positions for standing, sitting and lying down

//Back pain care guide 4 : Good positions for standing, sitting and lying down

Back pain care guide 4 : Good positions for standing, sitting and lying down

Today’s back pain care guide is number 4 in our series of back pain guides and focuses on how to stand, sit and lie down so you avoid lower back pain or at least help yourself ease the pain if you are suffering with it.

If you enjoy these guides feel free to share them, comment below and/or like/tweet – we appreciate your support in getting the word round to employers in Edinburgh about our free guides. You can also send this link to your HR department so they can take a look at them.

We are happy to come into your Edinburgh business and talk to staff about how to protect their back and keep healthy. Call Gavin on 0131 221 1415. Our office is based at 21B Coates Crescent, Edinburgh and if you complete our enquiry form we will happily call you back.

By |2018-11-04T11:33:15+00:00March 22nd, 2011|Uncategorized|0 Comments

About the Author:

Clinic Director and Osteopath. Gavin graduated as a Gold Medallist in 1991 and is now a Vice Patron of the British School of Osteopathy. Co-author of “The Back Book” with Gavin Hastings OBE in 1996, he has an MSc in The Clinical Management of Pain from the University of Edinburgh, and is currently working on a new book. He's passionate about helping to move people as far from illness and pain as possible, and in January 2015 set himself the target of helping a million people get a better back.

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