Today’s back pain care guide is number 4 in our series of back pain guides and focuses on how to stand, sit and lie down so you avoid lower back pain or at least help yourself ease the pain if you are suffering with it.

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We are happy to come into your Edinburgh business and talk to staff about how to protect their back and keep healthy. Call Gavin on 0131 221 1415. Our office is based at 21B Coates Crescent, Edinburgh and if you complete our enquiry form we will happily call you back.