Today’s back pain guide is number 6 in our series of 10 that aim to help employers help their employees take good care of their back. Of course they can also help our blog readers and I hope you are finding them useful.

Please feel free to pass them along to your HR department if your company is a business that has staff engaging in manual lifting and/or sitting for long periods at a desk. These guides really will help.

I always recommend you seek professional help if you are experiencing back pain because we are able to provide you with a much faster solution to your pain than you ever could on your own. If you want to know whether we can help or not before booking an appointment then come along to one of our Osteopath Open Days and ask us questions. Call us on 0131 221 1415 or complete our enquiry form and someone will get back to you about when the next one is being run.

Click Here to get a copy of back-pain-help-guide 6

Back pain guide 6 is one of our shorter of the pack so far and will give you an idea of what to do to help yourself when you are experiencing pain. Many people believe a hot bath will help but that is not always the case.