In today’s video I provide help with acute low back pain by letting you know the best way to treat it either using a heat pack or ice cubes.

You can also read out free back pain guide on using heat packs vs ice cubes.

If you know anyone suffering from acute low back (neck or shoulder pain) please send them the link to this blog post.

To arrange to see one of our Osteopaths about how they can help you drop in at our free open day sessions. Call our Edinburgh office on 0131 221 1415 to find out the next available session. You can also call if you are tired of suffering and want to book an appointment to see someone.

We will happily call you – click here to complete our enquiry form – and someone will get back to you.