This is our final back pain guide in our series and it outlines the previous nine guides so you have a complete summary of what was covered in each one.

It also provides links to the many low back exercises we have provided and other information

If you need the support of a nutritionist, personal trainer or osteopath in Edinburgh to help improve your health and well-being please contact the active-x office on 0131 221 1415 and we will be happy to discuss how we can help.

CLICK HERE TO DOWNLOAD BACK PAIN GUIDE 10