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What is chronic pain?

Chronic back pain guide 9

Today’s guide on helping you through chronic back pain (shoulder, neck and any other kind of pain) focuses on the importance of […]

By |July 4th, 2011|Uncategorized|0 Comments

Doing your back care exercises every day for 21 days will help you overcome chronic back pain

Have you heard the saying that it takes 21 days to form a new habit. Well that saying came about because of […]

By |January 27th, 2011|Uncategorized|0 Comments

Opposite arm and leg lift endurance exercise for chronic back pain

The opposite arm and leg life is a great endurance exercise to help strength your back and plays an important part in […]

By |December 22nd, 2010|Uncategorized|0 Comments

Lumbar flexion for chronic back pain

Another exercise that is great for chronic back pain is the lumbar flexion and the lumbar extension (to be added soon)

These exercises […]

By |December 22nd, 2010|Uncategorized|0 Comments

Exercises for chronic back pain sufferers

I am going to take you through a series of exercises for chronic back pain sufferers and forthose with ongoing back pain. […]

By |December 13th, 2010|Uncategorized|0 Comments

Managing acute back pain or chronic back pain

I thought I would continue writing about managing acute back pain or chronic back pain after answering the question yesterday. To read […]

By |November 5th, 2010|Uncategorized|0 Comments

Ask Edinburgh Osteopath Gavin Routledge about acute and chronic back pain

I suffer from back pain and I am not sure whether it is acute back pain or chronic back pain – what’s […]

By |November 4th, 2010|Uncategorized|0 Comments

The book for back pain sufferers is nearly here…

The below is the Introduction from my new book “active X backs – an effective long-term solution to lower back pain”.  We […]

Backpain risk calculator

Backpain Risk Calculator

The Keele STarT Back Screening Tool ( is used to profile individual risk of developing chronic low back pain. This tool was the innovation of Keele University.


Keele University, Arthritis Research UK and their affiliates designed the STarT Back Screening Tool (Tool) for use by health care providers.  The Tool was designed to be […]

By |March 10th, 2015|2 Comments