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Today's guide on helping you through chronic back pain (shoulder, neck and any other kind of pain) focuses on the importance of [...]
Have you heard the saying that it takes 21 days to form a new habit. Well that saying came about because of [...]
The opposite arm and leg life is a great endurance exercise to help strength your back and plays an important part in [...]
Another exercise that is great for chronic back pain is the lumbar flexion and the lumbar extension (to be added soon) These [...]
I am going to take you through a series of exercises for chronic back pain sufferers and forthose with ongoing back pain. [...]
I thought I would continue writing about managing acute back pain or chronic back pain after answering the question yesterday. To read [...]
Question: I suffer from back pain and I am not sure whether it is acute back pain or chronic back pain - [...]
I’ve long noticed that people with heart disease seem to have stiff backs. I mean literally stiff – inflexible. Coronary arteries (the [...]
The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain". We [...]