Blog - A Million Better Backs

Back pain and heart disease

By |October 4th, 2018|

I’ve long noticed that people with heart disease seem to have stiff backs. I mean literally stiff – inflexible. Coronary arteries (the […]

The book for back pain sufferers is nearly here…

By |February 14th, 2017|

The below is the Introduction from my new book “active X backs – an effective long-term solution to lower back pain”.  We […]

The shoulder bag that doesn’t cause shoulder pain

By |January 3rd, 2017|

Ever get annoyed that your bag slips off your shoulder?  If you’re fashionably opposed to using a rucksack/backpack then help is at […]

Aqua Therapy for Pain Relief

By |November 24th, 2016|


This is a guest post from freelance medical writer Allison […]

Back Pain Workshops

By |November 14th, 2016|

Lower back pain is incredibly common – you’ll see from the table below that it’s the leading cause of disability in the […]

Sitting bad for 76% of lower back pain sufferers

By |October 17th, 2016|

Why is it that we’re drawn to things that are bad for us?  Sugar, alcohol, smoking, sitting…  If “sitting” seems to you […]

Why you don’t do your exercises

By |September 12th, 2016|

If you’re struggling to do your exercises for back pain (or any other exercises), is it because you don’t remember to do […]

Exercises for lower back pain

By |August 22nd, 2016|

As the topic of exercise for lower back pain is huge, and one I’ve covered a few times in the past, I […]

How to Avoid Holiday Back Pain

By |June 27th, 2016|

Back pain very often flares up when on holiday.  The reasons for this will be particular to your own back problem, but […]

The 3 ways to hurt your lower back

By |May 24th, 2016|

Who knew?  There are really only 3 ways to damage your lower back.  In this post I’ll give you an overview, and […]