Blog - A Million Better Backs

Get up and Exercise at Work

By |May 30th, 2013|

There is so much compelling evidence that sitting a lot is bad for your health – not just bad for your back. […]

The Three Types of Pain

By |May 12th, 2013|

Bad Posture Costs Lives!

By |April 28th, 2013|

Is bad posture any more than just that?  Is there a good reason for nagging our kids (and being nagged by our […]

Lower Back Pain Exercises

By |March 27th, 2013|

Is this your idea of exercise for lower back pain?   If so – are you trying to avoid lower back pain or […]

Low back pain, lifting and carrying

By |March 10th, 2013|

Shock news – a review of the evidence indicates that manual handling training (teaching people how to lift and handle loads) has […]

Smoking your way to lower back pain

By |February 27th, 2013|

Yes, it’s official: giving up smoking will help you to recover from lower back pain more quickly.  A recent study published in […]

Lower Back Pain Quiz Answers

By |February 12th, 2013|

Following on from last weeks Lower Back Pain Quiz, here’s the detail on the answers.  This quiz is based on the latest […]

Lower Back Pain Quiz

By |January 31st, 2013|

There are so many myths around lower back pain; find out how knowledgeable you are with our True or False Quiz…  Get […]

“Why Does My Low Back Pain Come Back?” – and what to do about it

By |January 19th, 2013|

If you know why low back pain happens, then you’re half way to avoiding a recurrence.  SO… why – if you know […]

How to get more low back pain!!

By |January 12th, 2013|

The single biggest predictor of future low back pain is past episodes of low back pain. So if you want another bout […]