Blog - A Million Better Backs

What will back care exercises achieve?

By |July 25th, 2011|

There are three important points to consider when we look at how healthy your back is. They are all related.

Flexibility : If […]

Watch your back at the Edinburgh Jazz Festival

By |July 20th, 2011|

July and August is festival time in Edinburgh and if you spend your life sitting at your desk or in a chair […]

Back Chair Apprentice Winner Tom Pellereau

By |July 18th, 2011|

I was really pleased to read that the winner of The Apprentice 2011 is Tom Pellereau who has a fantastic invention which […]

Final back pain guide 10

By |July 11th, 2011|

This is our final back pain guide in our series and it outlines the previous nine guides so you have a complete […]

Chronic back pain guide 9

By |July 4th, 2011|

Today’s guide on helping you through chronic back pain (shoulder, neck and any other kind of pain) focuses on the importance of […]

Cause of low back pain summary

By |June 30th, 2011|

Over the last six months I have written a large number of blog posts on low back pain including what causes it […]

Common causes of low back pain

By |June 22nd, 2011|

While some people suffer from long term chronic back pain there are thousands more who suffer from very mild back pain that […]

Low back pain guide 8 – differences between an osteopath and a chiropractor

By |June 14th, 2011|

Low back pain guide 8 – in this guide I focus on the differences between three major professions


It covers how the different […]

active-x ergonomic information and advice featured on

By |June 10th, 2011|

For years active-x have been engaging with employers in an attempt to help reduce staff absenteeism due to chronic back pain and […]

Common back complaints of an ageing back

By |June 8th, 2011|

As discs age they flatten and become slightly irregular. The bones come closer together and the disc is less able to cope […]