Blog - A Million Better Backs

Creating a simple exercise routine for your back

By |June 1st, 2011|

I have been adding information for a while now of different exercises that you can perform to help build the strength in […]

Supine Hip Flexion for low back pain

By |May 31st, 2011|

Today’s exercise is called the Supine Hip Flexion and is a nice gentle exercise to include in your routine. Remember to visit […]

Wearing high heels may eventually bring on a low back problem

By |May 24th, 2011|

Anyone who wears high heeled shoes runs more of a risk of bringing on low back problems. Remember, it may not hurt […]

Flexibility exercise for low back pain – lumbar extension

By |May 19th, 2011|

It has been a while since I have included an exercise for low back pain that you can perform to help yourself. […]

Help with acute low back pain

By |May 16th, 2011|

In today’s video I provide help with acute low back pain by letting you know the best way to treat it either […]

Should I wear back support low back pain guide 7

By |May 12th, 2011|

This is low back pain guide 7 of 10 and in this guide I focus on wearing back support

A lumbar support belt […]

What causes low back pain? Video by Osteopath Gavin Routledge

By |May 9th, 2011|

In this video I discuss what causes low back pain

There are many things that can cause low back pain and to get […]

Back pain guide 6 : Is heat or ice better for back pain

By |May 5th, 2011|

Today’s back pain guide is number 6 in our series of 10 that aim to help employers help their employees take good […]

Edinburgh Osteopath Gavin Routledge explains sciatica

By |May 3rd, 2011|

I have started putting together a number of video clips and the one above goes through what sciatica is and how it […]

What questions do you have about back pain?

By |April 19th, 2011|

This blog has been active since October 2010 and I have been writing in an aim to help you overcome back pain, […]