Blog - A Million Better Backs

Edinburgh Osteopath answers the question: Can you die of a bad back?

By |March 17th, 2011|

I wanted to post the answer to the question “can you die of a bad back?”  – which was sent in to […]

How are you helping yourself overcome lower back pain?

By |March 15th, 2011|

Throughout this blog I have been providing tips and techniques for anyone suffering with chronic back pain – how much of it […]

Back pain relief in four simple steps

By |March 10th, 2011|

When you are experiencing chronic back pain what you yearn for most is to rid yourself of it. We are so very hard […]

Back pain care guide 3 : The dos and don’t of back pain

By |March 4th, 2011|

This is another of our guides on how to take care of your back pain. This one covers some things you should […]

Back pain guide 2 : The cause of back pain

By |February 25th, 2011|

This is Back Pain Guide 2 : The cause of back pain which focuses on some of the different things that cause […]

Help for sufferers of back pain spasms

By |February 18th, 2011|

Muscles spasms usually occur during sudden movement like bending over or reaching for the ball in tennis and is a gripping, agonising […]

Information for employers on helping employees return to work after chronic back

By |February 16th, 2011|

I am always on the look out for interesting articles about the cost of back pain on employers because I believe that […]

Join our exercise classes this Thursday

By |February 15th, 2011|

I want to use this blog to keep reminder our readers and customers about our weekly exercise classes at St George’s Church […]

Prevention is always better than cure when it comes to back pain!

By |February 8th, 2011|

By the time people come to see me they are usually in a great deal of pain and I spend a great […]

Exercise for back pain – Hamstring stretch

By |February 4th, 2011|

Continuing our exercise for back pain – ham string stretch is a great one for helping you to loosen the tight hamstrings […]