Blog - A Million Better Backs

A guide to choosing a mattress

By |January 7th, 2011|

An old myth when it comes to lying on your mattress is “the harder the mattress the better it is for your […]

Standing Lumbar Extension for back care

By |January 6th, 2011|

The standing lumbar extension is another flexibility based exercise that is part of our exercises for back pain blog posts.
Standing Lumbar Extension
1. […]

Back care endurance exercise

By |January 6th, 2011|

The lumbar sidebending is a back care endurance exercise that forms part of a series of blog posts I am writing for […]

Arm and leg strength stretch for back pain

By |December 30th, 2010|

Here is another exercise for you to add to the growing library of exercises for back pain that I have included on […]

Sports massage techniques I use

By |December 29th, 2010|

When I am talking to new and/or potential clients I often get asked about the sports massage techniques I use during a […]

Ill fitting bras can predispose women to back pain

By |December 29th, 2010|

We all know how great a well fitted bra looks. You are uplifted and held in place. It makes a difference to […]

Flexibility stretch to help back pain – standing gluteal stretch

By |December 28th, 2010|

The next exercise to help back pain – standing gluteal stretch – needs to be done using a small stool or fairly […]

Standing lumbar extension

By |December 24th, 2010|

The standing lumbar extension is a great exercise to perform at home or in your workplace and is great for people who […]

Opposite arm and leg lift endurance exercise for chronic back pain

By |December 22nd, 2010|

The opposite arm and leg life is a great endurance exercise to help strength your back and plays an important part in […]

Lumbar flexion for chronic back pain

By |December 22nd, 2010|

Another exercise that is great for chronic back pain is the lumbar flexion and the lumbar extension (to be added soon)

These exercises […]