Blog - A Million Better Backs

Is stress the cause of your back pain?

By |December 20th, 2010|

Back pain isn’t only caused by the physical – but can also be caused by the emotional too!

Stress is a classic example […]

Back pain in pregnancy

By |December 17th, 2010|

Back pain in pregnancy is a common problem – not surprisingly  because the change in posture alone can result in stresses being […]

Endurance exercise for back pain sufferers

By |December 17th, 2010|

These exercises are part of my “exercises for chronic back pain sufferers” group of blog post and this one is a strength/endurance […]

Gluteal and buttock stretch for back pain

By |December 15th, 2010|

This is the first of my exercises for chronic back pain and is the Gluteal and buttock stretch

Lying on your back raise […]

How to shovel snow so you avoid back injury

By |December 14th, 2010|

With Edinburgh still full of snow and the council being unable to get round to clearing it all, it falls on us […]

Employee absenteeism back pain and laptops

By |December 13th, 2010|

Employee absenteeism is on the rise due to back pain and in 2009 a research concluded that
“Almost 215,000 workers suffer from upper […]

Exercises for chronic back pain sufferers

By |December 13th, 2010|

I am going to take you through a series of exercises for chronic back pain sufferers and forthose with ongoing back pain. […]

Handbags, man bags and back pain

By |December 10th, 2010|

You may not think that your small, light handbag (or man bag) could be a contributing factor to your back pain but […]

How sports professionals can damage their back

By |December 9th, 2010|

In sport there are some very obvious ways that sports professionals can do damage to their back:

Fast bowling in cricket – the […]

Four myths about back pain

By |December 8th, 2010|

Back pain myth one
The worse the pain, the longer it takes to get better

Some people can be in agony (due to muscle […]