Blog - A Million Better Backs

Back pain in sports people

By |December 6th, 2010|

Back pain in sports people is dealt with pretty much in the same way as back pain in a non-sporting person. If […]

Overcoming back pain with exercise

By |December 3rd, 2010|

How important to you is it that you get better from back pain? If it is very important then

overcoming back pain with […]

Smokers and back pain

By |December 2nd, 2010|

I am not going to lecture you on the effects of smoking on your health – that is not my job – […]

Should I take pain killers for my back pain or phone the doctor?

By |November 29th, 2010|

When it comes to back pain you can never be too careful – in the majority of cases your

symptoms will ease and […]

Two great exercises for back pain

By |November 25th, 2010|

In order to keep your back fit and well it is important you take part in some kind of physical activity and […]

What brings on the onset of Back Pain?

By |November 24th, 2010|

Over the years I have had the pleasure of helping people overcome back pain and one thing I always hear them say […]

Avoid low back pain with a correctly positioned office chair part 3

By |November 19th, 2010|

In my last post I spoke about how to avoid low back pain with a correct positioned office chair and today I […]

How to adjust your office chair to suit your height and look after your lower back

By |November 18th, 2010|

In this video on posture (part two of a three part video series) I focus on how to adjust your office chair […]

Sports Massage is not just for athletes

By |November 17th, 2010|

Professional and semi-professional athletes who take their sport seriously will include sports massage as part of their training.

They understand that a complete […]

How to avoid low back pain with posture awareness

By |November 16th, 2010|

In the next few blog posts I create I am going to share how to avoid low back pain with posture awareness […]