Blog - A Million Better Backs

Do pills help back pain / sciatica?

By |November 25th, 2014|

Did I pop pills when my back pain / sciatica was at its worst?  You bet.  But before we get into that, […]

How to get your socks and shoes on with a sore back / sciatica

By |November 17th, 2014|

If you’ve ever struggled to get your socks and shoes on with lower back pain (or sciatica), this is for you.  If […]

Osteopaths get back pain too!

By |November 11th, 2014|

Find out what’s going on in the first episode on your new active X backs podcast channel.




How does your back pain / sciatica feel?

By |October 28th, 2014|

I’m hugely interested in how we describe our pains.  Lower back pain and sciatica seem to come with an endless list of […]

Exercises for sciatica – 9 tips

By |October 20th, 2014|

Here’s a quick checklist before deciding on which exercises will help you.

Find out “Do I really have sciatica?”
Find out what kind of […]

Are you super-aware of your pain?

By |October 7th, 2014|

It’s Backcare Awareness Week in the UK this week.  This got me to thinking about awareness…  How aware are we of our […]

A world without back pain

By |September 23rd, 2014|

What if there was no back pain?  Imagine that – a world without back pain… if you’re one of the hundreds of […]

Where does back pain come from?

By |September 9th, 2014|

Guess where the pain in your back comes from?  Your head.

Before you slap me with your disability parking badge, hear me out; […]

Has your back really “gone out”?

By |August 26th, 2014|

Do you think you’ve “put your back out”, or “thrown your back out”?  If it went out, where did it go?  Which […]

How to keep working with 2 lumbar disc prolapses

By |August 12th, 2014|

Most of the time he just felt his lower back “wasn’t right” – that he was only able to give 90% at […]