Blog - A Million Better Backs

Should I exercise with low back pain/sciatica?

By |May 19th, 2014|

Low back pain and sciatica are extremely common, and tend to recurr.  If you’re worried that you may do yourself more harm […]

6 Tips for Bad Backs

By |May 13th, 2014|

Tip 1 – Move More

If your back hurts, it’s important to move around –  the same advice holds true when it doesn’t […]

What is chronic pain?

By |May 4th, 2014|

Old age is no cure for lower back pain

By |April 28th, 2014|

But it needn’t be a curse either…

If you’re worrying that your lower back pain will worsen as you age – don’t! Worrying […]

Why Does Back Pain Come and Go?

By |April 22nd, 2014|

David has had 2 bouts of lower back pain in the last 6 months, annual painful episodes over the […]

Back Pain During Pregnancy

By |April 13th, 2014|

There are (broadly speaking) two types of lower back pain you can get when pregnant –

pregnancy-related back pain
non-pregnancy-related back pain – you […]

Can Sciatica be Caused by Sneezing?

By |March 27th, 2014|

Gavin explains how sneezing can cause sciatica and how to prevent it happening to you.


6 Tips for Sciatica

By |March 16th, 2014|

I’ve written before about the causes of sciatica, and it’s well worth reading that or watching the video on Sciatica for a […]

The Worst Lower Back Pain Ever

By |March 10th, 2014|

Who’s had the worst lower back pain ever?  For many people the answer to this one is going to be “me”!  At […]

Know Your Pain

By |March 3rd, 2014|

“Know your enemy” – so Sun Tzu said in “The Art of War”, long before Rage Against the Machine, or even Green […]