Blog - A Million Better Backs

Exercises for Neck Pain

By |November 18th, 2013|

Yet again, exercise has been shown to be one of the best things for Edinburgh neck pain sufferers.  This year, a review […]

6 Top Tips for Lower Back Pain

By |November 11th, 2013|

OK, for the time-pressed amongst you, who don’t want to wade through all my other posts on active-x clinics here are the […]

How to avoid pain from cycling

By |November 4th, 2013|

OK, we’re going to cover the most common cycling pains, what causes them and what to do about it (this excludes pain […]

What kind of headache do I have?

By |October 27th, 2013|

For anyone with a headache in Edinburgh, knowing the answer to “What kind of Headache do I have?” gets you half way […]

Causes of sciatica

By |October 13th, 2013|

Sciatica is a description – not a diagnosis; see our video for more info on this.  Sciatica most frequently causes pain deep […]

Headaches – a pain in the neck?

By |September 19th, 2013|

Headaches affect around 60% of the adult population every year.  And at any given time in the UK, more than 1.5 million […]

The Pain and Pleasure of Exercise

By |September 10th, 2013|

Exercise can be painful and pleasurable at the same time – at least it can be for me (that’s not me in […]

Holiday back pain

By |August 10th, 2013|

In Edinburgh at this time of year we see a lot of tourists in pain.  And shortly we’ll have an influx of […]

Lower Back Pain and Driving

By |July 22nd, 2013|

Driving causes lower back pain in so many people.  Why?  And what can you do about it?  Read on…

Most people don’t give […]

Low Back Pain and X-Ray Findings

By |June 18th, 2013|

So why is it that when your spine clearly shows signs of wear and tear, you’re no more likely to have back […]