Causes of Low Back Pain

The book for back pain sufferers is nearly here…

By |February 14th, 2017|

The below is the Introduction from my new book “active X backs – an effective long-term solution to lower back pain”.  We […]

Aqua Therapy for Pain Relief

By |November 24th, 2016|

HOW MUCH DOES WATER’S BUOYANCY HELP IMPROVE YOUR LEVEL OF PAIN OR FITNESS?

This is a guest post from freelance medical writer Allison […]

Back Pain Workshops

By |November 14th, 2016|

Lower back pain is incredibly common – you’ll see from the table below that it’s the leading cause of disability in the […]

Sitting bad for 76% of lower back pain sufferers

By |October 17th, 2016|

Why is it that we’re drawn to things that are bad for us?  Sugar, alcohol, smoking, sitting…  If “sitting” seems to you […]

How to Avoid Holiday Back Pain

By |June 27th, 2016|

Back pain very often flares up when on holiday.  The reasons for this will be particular to your own back problem, but […]

The 3 ways to hurt your lower back

By |May 24th, 2016|

Who knew?  There are really only 3 ways to damage your lower back.  In this post I’ll give you an overview, and […]

Back-pain-sufferers Anonymous

By |March 14th, 2016|

My back has never felt stronger – it has rarely been symptomless for more than 6 months at a time in 25 […]

Back pain in kids

By |February 29th, 2016|

Back pain is increasingly common in the under 18s.  In fact it’s twice as common now than it was 16 years ago.  […]

High heels and back pain

By |February 16th, 2016|

Apparently Twiggy has given up high heels – as reported in the Mirror this week.  This is no surprise, and of course […]

Research “backs” exercises and education

By |January 15th, 2016|

If you would like to avoid lower back pain, there’s more and more evidence that a combination of exercise and education is […]