Non-specific low back pain? Confused?
If you go to your doctor with a painful lower back, there’s around an 85-90% chance that you will be diagnosed with […]
A world without back pain
What if there was no back pain? Imagine that – a world without back pain… if you’re one of the hundreds of […]
Where does back pain come from?
Guess where the pain in your back comes from? Your head.
Before you slap me with your disability parking badge, hear me out; […]
Has your back really “gone out”?
Do you think you’ve “put your back out”, or “thrown your back out”? If it went out, where did it go? Which […]
How to keep working with 2 lumbar disc prolapses
Most of the time he just felt his lower back “wasn’t right” – that he was only able to give 90% at […]
The Quick Guide to a Better Back
We’re all looking for short cuts aren’t we? Life is so busy for many people nowadays and it seems almost natural to […]
How to avoid back pain when watching the World Cup
Can watching football cause back pain? Absolutely!! Here’s a guide to how to avoid getting (especially lower) back pain when watching “the […]
How pain works, and what I re-learnt from falling off my bike
I was out for a gentle cycle yesterday morning with my wife. I cycle in and out to work 4 days a […]
What is a prolapsed disc?
If you’ve been diagnosed with a prolapsed disc, or you think you might have one, here are a few pointers that I […]
How common is lower back pain?
It’s very common. Here are the facts…
It affects 80% of people at some time in their lives
At any given time around a […]
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