Causes of Low Back Pain

Non-specific low back pain? Confused?

By |January 19th, 2015|

If you go to your doctor with a painful lower back, there’s around an 85-90% chance that you will be diagnosed with […]

A world without back pain

By |September 23rd, 2014|

What if there was no back pain?  Imagine that – a world without back pain… if you’re one of the hundreds of […]

Where does back pain come from?

By |September 9th, 2014|

Guess where the pain in your back comes from?  Your head.

Before you slap me with your disability parking badge, hear me out; […]

Has your back really “gone out”?

By |August 26th, 2014|

Do you think you’ve “put your back out”, or “thrown your back out”?  If it went out, where did it go?  Which […]

How to keep working with 2 lumbar disc prolapses

By |August 12th, 2014|

Most of the time he just felt his lower back “wasn’t right” – that he was only able to give 90% at […]

The Quick Guide to a Better Back

By |July 1st, 2014|

We’re all looking for short cuts aren’t we?  Life is so busy for many people nowadays and it seems almost natural to […]

How to avoid back pain when watching the World Cup

By |June 17th, 2014|

Can watching football cause back pain?  Absolutely!!  Here’s a guide to how to avoid getting (especially lower) back pain when watching “the […]

How pain works, and what I re-learnt from falling off my bike

By |June 9th, 2014|

I was out for a gentle cycle yesterday morning with my wife.  I cycle in and out to work 4 days a […]

What is a prolapsed disc?

By |June 3rd, 2014|

If you’ve been diagnosed with a prolapsed disc, or you think you might have one, here are a few pointers that I […]

How common is lower back pain?

By |May 27th, 2014|

It’s very common.  Here are the facts…

It affects 80% of people at some time in their lives
At any given time around a […]