Causes of Low Back Pain

Back Pain, Posture and Mobile Phones

By |January 8th, 2014|

How much time do you spend glued to a mobile screen, and could that contribute to back pain?  How much time do […]

Seasonal Stress and Pain

By |December 16th, 2013|

Well, it’s Christmas time, and according to Cliff Richard, “It’s a time to rejoice in the good that we see”.  For those […]

My worst lower back pain ever

By |November 25th, 2013|

The worst lower back pain experience I’ve had is difficult to choose – unfortunately.  It’s between an episode in Edinburgh when I […]

How to avoid pain from cycling

By |November 4th, 2013|

OK, we’re going to cover the most common cycling pains, what causes them and what to do about it (this excludes pain […]

Causes of sciatica

By |October 13th, 2013|

Sciatica is a description – not a diagnosis; see our video for more info on this.  Sciatica most frequently causes pain deep […]

Holiday back pain

By |August 10th, 2013|

In Edinburgh at this time of year we see a lot of tourists in pain.  And shortly we’ll have an influx of […]

Lower Back Pain and Driving

By |July 22nd, 2013|

Driving causes lower back pain in so many people.  Why?  And what can you do about it?  Read on…

Most people don’t give […]

Bad Posture Costs Lives!

By |April 28th, 2013|

Is bad posture any more than just that?  Is there a good reason for nagging our kids (and being nagged by our […]

Low back pain, lifting and carrying

By |March 10th, 2013|

Shock news – a review of the evidence indicates that manual handling training (teaching people how to lift and handle loads) has […]

Smoking your way to lower back pain

By |February 27th, 2013|

Yes, it’s official: giving up smoking will help you to recover from lower back pain more quickly.  A recent study published in […]