The book for back pain sufferers is nearly here…

By |February 14th, 2017|

The below is the Introduction from my new book “active X backs – an effective long-term solution to lower back pain”.  We […]

Aqua Therapy for Pain Relief

By |November 24th, 2016|


This is a guest post from freelance medical writer Allison […]

Back Pain Workshops

By |November 14th, 2016|

Lower back pain is incredibly common – you’ll see from the table below that it’s the leading cause of disability in the […]

Why you don’t do your exercises

By |September 12th, 2016|

If you’re struggling to do your exercises for back pain (or any other exercises), is it because you don’t remember to do […]

Back-pain-sufferers Anonymous

By |March 14th, 2016|

My back has never felt stronger – it has rarely been symptomless for more than 6 months at a time in 25 […]

Back pain in kids

By |February 29th, 2016|

Back pain is increasingly common in the under 18s.  In fact it’s twice as common now than it was 16 years ago.  […]

High heels and back pain

By |February 16th, 2016|

Apparently Twiggy has given up high heels – as reported in the Mirror this week.  This is no surprise, and of course […]

Benefits of back pain – Part 1

By |December 7th, 2015|

“Back pain has made me wiser”.  I know if you’re in the middle of a severe and/or long-lasting pain, this statement is […]

Get me some pills! But not those…

By |October 26th, 2015|

Last week the Low Back Pain medical news was full of the story about muscle relaxants and opioid medications being of no […]

How to get your socks on with lower back pain

By |September 7th, 2015|

How do I get my socks on when my lower back is really bad?  In common with some of my other patients […]