Everyday Tips

The Worst Lower Back Pain Ever

By |March 10th, 2014|

Who’s had the worst lower back pain ever?  For many people the answer to this one is going to be “me”!  At […]

“How Should I Sit to Avoid Lower Back Pain or Sciatica?”

By |February 17th, 2014|

This is a huge topic, with masses of research, and so I’ll have to stay fairly high-level or this could run to […]

Back Pain, Posture and Mobile Phones

By |January 8th, 2014|

How much time do you spend glued to a mobile screen, and could that contribute to back pain?  How much time do […]

The 4 Worst Things To Do When In Pain

By |December 2nd, 2013|

Be Afraid
Anxiety and fear will almost certainly make your pain worse; there is loads of research indicating that people who are anxious […]

6 Top Tips for Lower Back Pain

By |November 11th, 2013|

OK, for the time-pressed amongst you, who don’t want to wade through all my other posts on active-x clinics here are the […]

How to avoid pain from cycling

By |November 4th, 2013|

OK, we’re going to cover the most common cycling pains, what causes them and what to do about it (this excludes pain […]

The Pain and Pleasure of Exercise

By |September 10th, 2013|

Exercise can be painful and pleasurable at the same time – at least it can be for me (that’s not me in […]

Holiday back pain

By |August 10th, 2013|

In Edinburgh at this time of year we see a lot of tourists in pain.  And shortly we’ll have an influx of […]

Lower Back Pain and Driving

By |July 22nd, 2013|

Driving causes lower back pain in so many people.  Why?  And what can you do about it?  Read on…

Most people don’t give […]

Get up and Exercise at Work

By |May 30th, 2013|

There is so much compelling evidence that sitting a lot is bad for your health – not just bad for your back. […]