Exercises for Low Back Pain

The book for back pain sufferers is nearly here…

By |February 14th, 2017|

The below is the Introduction from my new book “active X backs – an effective long-term solution to lower back pain”.  We […]

Aqua Therapy for Pain Relief

By |November 24th, 2016|


This is a guest post from freelance medical writer Allison […]

Why you don’t do your exercises

By |September 12th, 2016|

If you’re struggling to do your exercises for back pain (or any other exercises), is it because you don’t remember to do […]

Exercises for lower back pain

By |August 22nd, 2016|

As the topic of exercise for lower back pain is huge, and one I’ve covered a few times in the past, I […]

Research “backs” exercises and education

By |January 15th, 2016|

If you would like to avoid lower back pain, there’s more and more evidence that a combination of exercise and education is […]

Why do I have a weak back? (Part 1)

By |August 5th, 2015|

Having a physical weakness seems to be the “core” focus for many sufferers and therapists involved in low back pain (sorry, I’ll […]

Which exercises for lower back pain?

By |June 22nd, 2015|

“Which exercises should I do for my lower back pain?”  is one of the questions I get asked most often.  As annoying […]

Should I exercise with low back pain/sciatica?

By |May 19th, 2014|

Low back pain and sciatica are extremely common, and tend to recurr.  If you’re worried that you may do yourself more harm […]

Is exercise good for lower back pain?

By |February 3rd, 2014|

Quite simply – YES.

A more difficult question to answer is “What kind of exercise?”  I’ve found this question is even more difficult […]

When is exercise bad for lower back pain?

By |January 27th, 2014|

The short answer, somewhat predictably and annoyingly, is… “it depends”.  You didn’t expect it to be straight-forward did you?  😉

As ever, the […]