Habits for a Better Back

The book for back pain sufferers is nearly here…

By |February 14th, 2017|

The below is the Introduction from my new book “active X backs – an effective long-term solution to lower back pain”.  We […]

Back pain threatens who you are

By |June 8th, 2015|

I don’t like having back pain.  And yet, the single biggest risk factor for future low back pain is having had it […]

Dear son, how to treat back pain

By |May 25th, 2015|

In the month of his birth, another “letter to Louis” (my baby son); this time to advise him what to do if […]

Dear son, how to avoid back pain

By |May 13th, 2015|

Louis Andrew Routledge was born on 7th May 2015, at 3.37pm, weighing in at 7lb 4oz (3.3kg in new money).  Mum and […]

Do shoulder bags / handbags cause back pain?

By |April 13th, 2015|

Can handbags and shoulder bags cause back pain?  No doubt about it!  She may be smiling now, but when the young woman […]

New Year… New Back?

By |January 5th, 2015|

And so, another New Year rolls in.  Will it be “same old, same old”?  Or is this the year for changes?  Will […]

Are you super-aware of your pain?

By |October 7th, 2014|

It’s Backcare Awareness Week in the UK this week.  This got me to thinking about awareness…  How aware are we of our […]

The Quick Guide to a Better Back

By |July 1st, 2014|

We’re all looking for short cuts aren’t we?  Life is so busy for many people nowadays and it seems almost natural to […]

6 Tips for Bad Backs

By |May 13th, 2014|

Tip 1 – Move More

If your back hurts, it’s important to move around –  the same advice holds true when it doesn’t […]

Why Does Back Pain Come and Go?

By |April 22nd, 2014|

David has had 2 bouts of lower back pain in the last 6 months, annual painful episodes over the […]