The book for back pain sufferers is nearly here…
The below is the Introduction from my new book “active X backs – an effective long-term solution to lower back pain”. We […]
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Permalink GalleryThe book for back pain sufferers is nearly here…
Causes of Low Back Pain, Diagnosing Low Back Pain, Everyday Tips, Exercises for Low Back Pain, Habits for a Better Back, Lifting and Carrying, Myth-busting Low Back Pain, Posture Power, Sciatica, Treatments that Work, Understanding Your Low Back Pain
Back pain threatens who you are
I don’t like having back pain. And yet, the single biggest risk factor for future low back pain is having had it […]
Dear son, how to treat back pain
In the month of his birth, another “letter to Louis” (my baby son); this time to advise him what to do if […]
Dear son, how to avoid back pain
Louis Andrew Routledge was born on 7th May 2015, at 3.37pm, weighing in at 7lb 4oz (3.3kg in new money). Mum and […]
Do shoulder bags / handbags cause back pain?
Can handbags and shoulder bags cause back pain? No doubt about it! She may be smiling now, but when the young woman […]
New Year… New Back?
And so, another New Year rolls in. Will it be “same old, same old”? Or is this the year for changes? Will […]
Are you super-aware of your pain?
It’s Backcare Awareness Week in the UK this week. This got me to thinking about awareness… How aware are we of our […]
The Quick Guide to a Better Back
We’re all looking for short cuts aren’t we? Life is so busy for many people nowadays and it seems almost natural to […]
6 Tips for Bad Backs
Tip 1 – Move More
If your back hurts, it’s important to move around – the same advice holds true when it doesn’t […]
Why Does Back Pain Come and Go?
DAVID’S “BAD BACK” STORY
David has had 2 bouts of lower back pain in the last 6 months, annual painful episodes over the […]
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