Habits for a Better Back

Mindfulness for lower back pain

By |January 13th, 2014|

“Mindfulness for lower back pain? What’s that about?” I hear you say.  “What is he on about this time?  I just have […]

Back Pain, Posture and Mobile Phones

By |January 8th, 2014|

How much time do you spend glued to a mobile screen, and could that contribute to back pain?  How much time do […]

6 Top Tips for Lower Back Pain

By |November 11th, 2013|

OK, for the time-pressed amongst you, who don’t want to wade through all my other posts on active-x clinics here are the […]

The Pain and Pleasure of Exercise

By |September 10th, 2013|

Exercise can be painful and pleasurable at the same time – at least it can be for me (that’s not me in […]

Get up and Exercise at Work

By |May 30th, 2013|

There is so much compelling evidence that sitting a lot is bad for your health – not just bad for your back. […]

Bad Posture Costs Lives!

By |April 28th, 2013|

Is bad posture any more than just that?  Is there a good reason for nagging our kids (and being nagged by our […]

“Why Does My Low Back Pain Come Back?” – and what to do about it

By |January 19th, 2013|

If you know why low back pain happens, then you’re half way to avoiding a recurrence.  SO… why – if you know […]