Lifting and Carrying

The book for back pain sufferers is nearly here…

By |February 14th, 2017|

The below is the Introduction from my new book “active X backs – an effective long-term solution to lower back pain”.  We […]

The shoulder bag that doesn’t cause shoulder pain

By |January 3rd, 2017|

Ever get annoyed that your bag slips off your shoulder?  If you’re fashionably opposed to using a rucksack/backpack then help is at […]

How to Avoid Holiday Back Pain

By |June 27th, 2016|

Back pain very often flares up when on holiday.  The reasons for this will be particular to your own back problem, but […]

Do shoulder bags / handbags cause back pain?

By |April 13th, 2015|

Can handbags and shoulder bags cause back pain?  No doubt about it!  She may be smiling now, but when the young woman […]

Low back pain, lifting and carrying

By |March 10th, 2013|

Shock news – a review of the evidence indicates that manual handling training (teaching people how to lift and handle loads) has […]

Lower Back Pain Quiz Answers

By |February 12th, 2013|

Following on from last weeks Lower Back Pain Quiz, here’s the detail on the answers.  This quiz is based on the latest […]

How to get more low back pain!!

By |January 12th, 2013|

The single biggest predictor of future low back pain is past episodes of low back pain. So if you want another bout […]