The book for back pain sufferers is nearly here…

By |February 14th, 2017|

The below is the Introduction from my new book “active X backs – an effective long-term solution to lower back pain”.  We […]

High heels and back pain

By |February 16th, 2016|

Apparently Twiggy has given up high heels – as reported in the Mirror this week.  This is no surprise, and of course […]

“What’s really going on with my spine?”

By |November 24th, 2015|

Did you ever want to see what your spine is really up to?  How it moves, and why it sometimes goes wrong?  […]

Dear son, how to avoid back pain

By |May 13th, 2015|

Louis Andrew Routledge was born on 7th May 2015, at 3.37pm, weighing in at 7lb 4oz (3.3kg in new money).  Mum and […]

The evolution of back pain?

By |April 27th, 2015|

Do you have a back like a chimpanzee?  I don’t mean hairy.  I mean, do you have low back pain due to […]

“Ball chairs” to back pain

By |March 30th, 2015|

Sitting is one of the most common activities people with lower back pain have problems with.  Sitting often causes back pain, AND […]

How do osteopaths fix back pain?

By |March 3rd, 2015|

With 50,000 people a day suffering lower back pain in Edinburgh, what is it that osteopaths do that can fix back pain?

We […]

“How Should I Sit to Avoid Lower Back Pain or Sciatica?”

By |February 17th, 2014|

This is a huge topic, with masses of research, and so I’ll have to stay fairly high-level or this could run to […]

Lower Back Pain and Driving

By |July 22nd, 2013|

Driving causes lower back pain in so many people.  Why?  And what can you do about it?  Read on…

Most people don’t give […]

Bad Posture Costs Lives!

By |April 28th, 2013|

Is bad posture any more than just that?  Is there a good reason for nagging our kids (and being nagged by our […]