Relaxation and Visualisation

Massage for Back Pain

By |February 3rd, 2015|

Why should you want a massage for back pain?  Where to start? … Massage is essentially the oldest therapy.  It’s something we […]

Are you super-aware of your pain?

By |October 7th, 2014|

It’s Backcare Awareness Week in the UK this week.  This got me to thinking about awareness…  How aware are we of our […]

Mindfulness for lower back pain

By |January 13th, 2014|

“Mindfulness for lower back pain? What’s that about?” I hear you say.  “What is he on about this time?  I just have […]