Take your back pain for a walk

By |April 18th, 2011|

As an osteopath I see people every day who are in pain and a large number of them are suffering from back […]

A therapeutic massage to soothe away aches and pains

By |April 15th, 2011|

It is amazing how many people wake up this morning with what they believe are “normal” aches and pains.  If your body […]

Back Pain Guide 5 : How does weight gain affect back pain?

By |April 13th, 2011|

I’m overweight – how does that affect my back pain?
If you are overweight for your height you are carrying around a greater […]

How to bend so you avoid lower back pain

By |April 7th, 2011|

When you bend forwards you increase the strain on your back considerably. Bending to 30 degrees triples the forces on the discs […]

Long term illness or disability and how it contributes to low back pain

By |April 5th, 2011|

If you suffer from any chronic ongoing problem, it is likely that this has a very direct effect on your back. For […]

What is lumbago?

By |April 1st, 2011|

A client heard the word “lumbago” used by a family member when they mentioned their back pain and asked me what it […]

Looking for an Osteopath in Edinburgh? Make sure they are registered with GOsC

By |March 30th, 2011|

If you are currently in pain and looking for an Osteopath in Edinburgh make sure your money is spent with someone who […]

There are times when only a good massage therapist will do

By |March 28th, 2011|

I know I can dye my own hair, but there are times when only a good hairdresser will do. Getting my hair professionally […]

Back pain care guide 4 : Good positions for standing, sitting and lying down

By |March 22nd, 2011|

Today’s back pain care guide is number 4 in our series of back pain guides and focuses on how to stand, sit […]

A great looking bottom in a bikini is yours if you want it

By |March 18th, 2011|

Last week I mentioned my intention to run a bikini bottom bootcamp in Edinburgh around May. If you didn’t read that and […]