Sticking to your back care exercise plan

By |January 31st, 2011|

Over the last few months I have been writing a lot of material that focuses on how to improve chronic back pain […]

Doing your back care exercises every day for 21 days will help you overcome chronic back pain

By |January 27th, 2011|

Have you heard the saying that it takes 21 days to form a new habit. Well that saying came about because of […]

Standing pelvic tuck back care exercise

By |January 25th, 2011|

Below is the standing pelvic tuck back care exercise. Great for your pelvic floor of course and also helps with the strengthening […]

Great video to help you get rid of rounded shoulders

By |January 24th, 2011|

I loved this video so much I thought I would share it. It has a great exercise that you can do from […]

Is your desk the cause of your back pain?

By |January 21st, 2011|

Yesterday I mentioned everyday things that cause back pain – today I wanted to focus on employee wellness and ask – is […]

Seven every day things that can cause back, neck and shoulder pain

By |January 20th, 2011|

Sometimes we take the little things we do as routine for granted. We don’t stop and think about the effects they may […]

Exercises for back care – staying motivated II

By |January 19th, 2011|

A few days ago I started a post on exercises for back care – staying motivated to create a back care plan […]

Staying motivated to overcome your back pain I

By |January 17th, 2011|

Over the last few weeks I have been adding exercises for back pain and when you are in pain it is easy […]

The importance of pillows for your back care

By |January 12th, 2011|

A few days ago I wrote a guide to choosing a mattress so it seemed like a natural next step to include […]

Prone Extensions Endurance Exercise

By |January 11th, 2011|

Today’s exercise for back pain is the prone extensions endurance exercise. This exercise helps to strength your lower back and can be […]