Understanding Your Low Back Pain

The Worst Lower Back Pain Ever

By |March 10th, 2014|

Who’s had the worst lower back pain ever?  For many people the answer to this one is going to be “me”!  At […]

Know Your Pain

By |March 3rd, 2014|

“Know your enemy” – so Sun Tzu said in “The Art of War”, long before Rage Against the Machine, or even Green […]

Does sitting cause lower back pain?

By |February 10th, 2014|

This article is the first in a series on the relationship between sitting and lower back pain.  I’d like to put it […]

My worst lower back pain ever

By |November 25th, 2013|

The worst lower back pain experience I’ve had is difficult to choose – unfortunately.  It’s between an episode in Edinburgh when I […]

Low Back Pain and X-Ray Findings

By |June 18th, 2013|

So why is it that when your spine clearly shows signs of wear and tear, you’re no more likely to have back […]

How to get more low back pain!!

By |January 12th, 2013|

The single biggest predictor of future low back pain is past episodes of low back pain. So if you want another bout […]