active^x Back Classes

If you have suffered long-term low back pain (lumbago) and/or sciatica, these classes are for you.

Aim

• To decrease your low back pain.
  
• To minimise the risk of it getting worse again.
  
  

Content

• Understand your pain - includes your diagnosis; the role of painkillers, anti-inflammatories and other drugs; why it hurts more sometimes;
• Exercises - specific exercises given and monitored; general exercise advice
• Postural improvement - standing, sitting, lying postures
• Lifting and bending - general and applied to your work life

Format

These classes run one evening per week, from 6-7pm over 8 weeks, at our Stafford Street Clinic in Edinburgh's West End.  There are a maximum of 8 participants per class. The classes are run by one of our Osteopaths and one of our Exercise Therapists.
 
 

Costs

Total cost for the course is £200 per person.  Reductions for group bookings of 4 or more.

Booking and enquiries

Contact gavin@active-x.co.uk to arrange bookings.
 

active^x back classes at work

These classes can be provided at your place of work.