Nutrition at active^x clinics

active^x believes that a healthy lifestyle has three components: appropriate exercise, good nutrition and a supportive environment to keep you on track.  We offer several nutritional programmes to provide you with the best fit for your busy lifestyle. 

Audrey Rodgers our experienced nutritionist, will work with you as part of a group or on a one-to-one basis.  Please contact us to arrange a discussion of your needs.  Whether you need help with weight loss, weight gain, sports-specific nutritional advice, food preparation,  or just want to optimise your nutritional intake, Audrey can help you.

When it comes to weight loss, there's no lack of fad diets promising fast results.  But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.  We're here to help.  Our approach will help you achieve your weight loss goals and you will learn to make healthy lifestyle changes so you can keep the weight off long term.

More on weight management.....