Pilates classes are on Thursday evenings in Stafford Street.
We can also teach pilates classes in your place of work - please email oliver@active-x.co.uk for details and prices.
Beginner, intermediate and advanced.
Benefits of the Pilates Method:
Lowered stress levels
Improved flexibility
Greater strength and muscle tone
More efficient respiratory system
More efficient lymphatic system therefore less toxins in the body
More efficient circulatory system
Lowered stress levels
A flatter stomach and trimmer waist through the creation of a natural girdle of strength
Better posture
Toned buttocks and thighs
Toned arms and shoulder area
Fewer headaches (where they are posture-based)
Less incidence of back pain
Boosted immune system
Increased bone density
Greater joint mobility
Fewer injuries for dancers/athletes
Improved performance for dancers/athletes
Call 0131 221 1415 to book yourself on to our Pilates classes taking place in our Edinburgh clinic
