the max plan  


the max plan is a personalised health improvement programme that takes a truly holistic approach to improving your total health. Based on firm scientific evidence, the max plan aims to help you reach optimal health.

Don't just take our word for it, have a look at what others had to say on the max plan video. 

The Benefits to you are:

  • Feeling healthier
  • Looking your best 
  • Sleeping better
  • Leading a more active life
  • Getting more out of life 
  • You may even live longer
"What makes the max plan so unique is their focus on the future and on helping me change myself; they have helped me improve my posture, flexibility, eating habits and fitness which means I am healthier all over." 
Liberty Kidd, Project Assistant, Standard Life

The Process involves:

Assessment

Here we look at your fitness, your posture, your body composition, your diet, your lifestyle and your motivations.

Determining your personal plan

A written report and a personal consultation to discuss your results.  A simple red, amber and green signalling system makes it clear which areas of your health you need to address.

Output

A personal plan tailored specifically to your needs...the max plan.  This plan will include 1:1 appointments with the most relevant specialists (such as personal trainer, nutritionist, behavioural change expert, physical therapists) to help you reach your goals.  We also support you every step of the way, whether it's on the phone, via email, or in-person.