Search results for:chronic pain

Need a new search?

If you didn't find what you were looking for, try a new search!

Mindfulness for lower back pain

“Mindfulness for lower back pain? What’s that about?” I hear you say.  “What is he on about this time?  I just have […]

The 4 Worst Things To Do When In Pain

Be Afraid
Anxiety and fear will almost certainly make your pain worse; there is loads of research indicating that people who are anxious […]

By |December 2nd, 2013|Everyday Tips|0 Comments

Exercises for Neck Pain

Yet again, exercise has been shown to be one of the best things for Edinburgh neck pain sufferers.  This year, a review […]

By |November 18th, 2013|Uncategorized|0 Comments

Lower Back Pain Exercises

Is this your idea of exercise for lower back pain?   If so – are you trying to avoid lower back pain or […]

By |March 27th, 2013|Uncategorized|0 Comments

Low back pain, lifting and carrying

Shock news – a review of the evidence indicates that manual handling training (teaching people how to lift and handle loads) has […]

Smoking your way to lower back pain

Yes, it’s official: giving up smoking will help you to recover from lower back pain more quickly.  A recent study published in […]

Massage works for low back pain

The “Gold Standard” in research is to have a Cochrane independent review of the research literature.  The Cochrane Group is totally independent […]

By |November 9th, 2012|Uncategorized|0 Comments

Back Pain can make you cry

Sometimes back pain can bring tears to your eyes.  And sometimes it’s the background reasons for low back pain that can make […]

By |July 11th, 2012|Uncategorized|0 Comments

Common causes of low back pain

While some people suffer from long term chronic back pain there are thousands more who suffer from very mild back pain that […]

By |June 22nd, 2011|Uncategorized|0 Comments

Should I wear back support low back pain guide 7

This is low back pain guide 7 of 10 and in this guide I focus on wearing back support

A lumbar support belt […]

By |May 12th, 2011|Uncategorized|0 Comments