Search results for:chronic pain

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What causes low back pain? Video by Osteopath Gavin Routledge

In this video I discuss what causes low back pain

There are many things that can cause low back pain and to get […]

By |May 9th, 2011|Uncategorized|0 Comments

How to bend so you avoid lower back pain

When you bend forwards you increase the strain on your back considerably. Bending to 30 degrees triples the forces on the discs […]

By |April 7th, 2011|Uncategorized|0 Comments

Long term illness or disability and how it contributes to low back pain

If you suffer from any chronic ongoing problem, it is likely that this has a very direct effect on your back. For […]

By |April 5th, 2011|Uncategorized|0 Comments

Back pain care guide 4 : Good positions for standing, sitting and lying down

Today’s back pain care guide is number 4 in our series of back pain guides and focuses on how to stand, sit […]

By |March 22nd, 2011|Uncategorized|0 Comments

How are you helping yourself overcome lower back pain?

Throughout this blog I have been providing tips and techniques for anyone suffering with chronic back pain – how much of it […]

By |March 15th, 2011|Uncategorized|0 Comments

Back pain relief in four simple steps

When you are experiencing chronic back pain what you yearn for most is to rid yourself of it. We are so very hard […]

By |March 10th, 2011|Uncategorized|0 Comments

Back pain care guide 3 : The dos and don’t of back pain

This is another of our guides on how to take care of your back pain. This one covers some things you should […]

By |March 4th, 2011|Uncategorized|0 Comments

Information for employers on helping employees return to work after chronic back

I am always on the look out for interesting articles about the cost of back pain on employers because I believe that […]

By |February 16th, 2011|Uncategorized|0 Comments

Prevention is always better than cure when it comes to back pain!

By the time people come to see me they are usually in a great deal of pain and I spend a great […]

By |February 8th, 2011|Uncategorized|0 Comments

Staying motivated to overcome your back pain I

Over the last few weeks I have been adding exercises for back pain and when you are in pain it is easy […]

By |January 17th, 2011|Uncategorized|0 Comments