This is low back pain guide 7 of 10 and in this guide I focus on wearing back support A lumbar support [...]
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In this video I discuss what causes low back pain There are many things that can cause low back pain and to [...]
When you bend forwards you increase the strain on your back considerably. Bending to 30 degrees triples the forces on the discs [...]
If you suffer from any chronic ongoing problem, it is likely that this has a very direct effect on your back. For [...]
Today's back pain care guide is number 4 in our series of back pain guides and focuses on how to stand, sit [...]
Throughout this blog I have been providing tips and techniques for anyone suffering with chronic back pain - how much of it [...]
When you are experiencing chronic back pain what you yearn for most is to rid yourself of it. We are so very hard [...]
This is another of our guides on how to take care of your back pain. This one covers some things you should [...]
I am always on the look out for interesting articles about the cost of back pain on employers because I believe that [...]
By the time people come to see me they are usually in a great deal of pain and I spend a great [...]