Over the last few weeks I have been adding exercises for back pain and when you are in pain it is easy [...]
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Here is another exercise for you to add to the growing library of exercises for back pain that I have included on [...]
The next exercise to help back pain - standing gluteal stretch - needs to be done using a small stool or fairly [...]
These exercises are part of my "exercises for chronic back pain sufferers" group of blog post and this one is a strength/endurance [...]
This is the first of my exercises for chronic back pain and is the Gluteal and buttock stretch Lying on your back [...]
Another question I get asked a lot is "should my acute back pain keep me off work?" And the answer to that [...]
You should seek medical advice if you are contemplating using medication to alleviate your lower back pain or sciatica.
Here's a quick checklist before deciding on which exercises will help you. Find out "Do I really have sciatica?" Find out what [...]
If you've been diagnosed with a prolapsed disc, or you think you might have one, here are a few pointers that I [...]
What our patients say about us “Amazing fact – I’ve been taking prescription painkillers since [...]