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Arm and leg strength stretch for back pain

Here is another exercise for you to add to the growing library of exercises for back pain that I have included on […]

By |December 30th, 2010|Uncategorized|0 Comments

Flexibility stretch to help back pain – standing gluteal stretch

The next exercise to help back pain – standing gluteal stretch – needs to be done using a small stool or fairly […]

By |December 28th, 2010|Uncategorized|0 Comments

Endurance exercise for back pain sufferers

These exercises are part of my “exercises for chronic back pain sufferers” group of blog post and this one is a strength/endurance […]

By |December 17th, 2010|Uncategorized|0 Comments

Gluteal and buttock stretch for back pain

This is the first of my exercises for chronic back pain and is the Gluteal and buttock stretch

Lying on your back raise […]

By |December 15th, 2010|Uncategorized|0 Comments

Should my acute back pain keep me off work?

Another question I get asked a lot is “should my acute back pain keep me off work?”

And the answer to that question […]

By |November 6th, 2010|Uncategorized|0 Comments

Analgesic Ladder

You should seek medical advice if you are contemplating using medication to alleviate your lower back pain or sciatica.

By |January 27th, 2015|0 Comments

Exercises for sciatica – 9 tips

Here’s a quick checklist before deciding on which exercises will help you.

Find out “Do I really have sciatica?”
Find out what kind of […]

By |October 20th, 2014|Sciatica, Understanding Your Low Back Pain|0 Comments

What is a prolapsed disc?

If you’ve been diagnosed with a prolapsed disc, or you think you might have one, here are a few pointers that I […]


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By |March 20th, 2014|Comments Off on Testimonials

6 Tips for Sciatica

I’ve written before about the causes of sciatica, and it’s well worth reading that or watching the video on Sciatica for a […]

By |March 16th, 2014|Everyday Tips|0 Comments