Search results for:chronic pain

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Here's the research this program draws on...

By |February 4th, 2015|0 Comments

First Principles

The headlines on how to get a better back.

By |January 27th, 2015|0 Comments

What kind of headache do I have?

For anyone with a headache in Edinburgh, knowing the answer to “What kind of Headache do I have?” gets you half way […]

By |October 27th, 2013|Uncategorized|0 Comments

Bad Posture Costs Lives!

Is bad posture any more than just that?  Is there a good reason for nagging our kids (and being nagged by our […]

active-x ergonomic information and advice featured on

For years active-x have been engaging with employers in an attempt to help reduce staff absenteeism due to chronic back pain and […]

By |June 10th, 2011|Uncategorized|0 Comments

Creating a simple exercise routine for your back

I have been adding information for a while now of different exercises that you can perform to help build the strength in […]

By |June 1st, 2011|Uncategorized|0 Comments

Sticking to your back care exercise plan

Over the last few months I have been writing a lot of material that focuses on how to improve chronic back pain […]

By |January 31st, 2011|Uncategorized|0 Comments

Exercises for back care – staying motivated II

A few days ago I started a post on exercises for back care – staying motivated to create a back care plan […]

By |January 19th, 2011|Uncategorized|0 Comments

A guide to choosing a mattress

An old myth when it comes to lying on your mattress is “the harder the mattress the better it is for your […]

By |January 7th, 2011|Uncategorized|0 Comments

Back care endurance exercise

The lumbar sidebending is a back care endurance exercise that forms part of a series of blog posts I am writing for […]

By |January 6th, 2011|Uncategorized|0 Comments