10. Edinburgh osteopath and Clinical Director at Active X Backs helps to #relieve and #prevent #lowerbackpain and #sciatica by giving a detailed answer to the question “How to get up from sitting with low back pain / sciatica”?
How long you sit may matter more to your lower back
What you sit on matters as much as how you get up
What you should sit on, or whether you should sit at all
How to get up AND sit down when it’s painful – the power of the brace
How often to get up
The 6 pillar episodes of the podcast address