Episode 10: Edinburgh osteopath and Chief Back Officer at Active X Backs helps to #relieve and #prevent #lowerbackpain and #sciatica by giving a detailed answer to the question “How to get up from sitting with low back pain / sciatica”?
You will learn:
- How long you sit may matter more to your lower back
- What you sit on matters as much as how you get up
- What you should sit on, or whether you should sit at all
- How to get up AND sit down when it’s painful – the power of the brace
- How often to get up
The 6 pillar episodes of the podcast address