Episode 11.  #lowbackpain and #sciatica questions about #relief and #prevention.  This one is “How to get dressed with back pain / sciatica?”  Answered in detail – with a bit of humor – by Edinburgh Osteopath Gavin Routledge

You will learn:

  • Why socks are the nightmare
  • That warming-up to get dressed isn’t as crazy as it might sound
  • The power of bracing