13. Edinburgh Osteopath and exercise proponent Gavin Routledge, who specializes in lower back pain and sciatica, answers the question “How to bend over with back pain / sciatica?”  He walks you through the method and dives deep.

You will also learn:

  • Why bending over is such a problem
  • What watching tobacco pickers 23 years ago taught him
  • The power of the hip hinge

And you’ll re-visit the golden rule – “Use it, but don’t abuse it.”