Episode 16.  Relief and prevention of lower back pain and sciatica with Clinical Director, and Edinburgh Osteopath Gavin Routledge, answering the question “How to get your socks on with back pain / sciatica” You will learn: Why getting your socks on in the morning is such a big deal The role of inflammation and disc swelling The value of warming up or just waiting How to actually get your socks on with back pain / sciatica You can get a free online assessment of your lower back pain / sciatica.
If you’d like a free assessment for low back pain / sciatica click the link.