Episode 16.  Relief and prevention of lower back pain and sciatica with Chief Back Officer, Gavin Routledge, answering the question “How to get your socks on with back pain / sciatica”
You will learn:

Why getting your socks on in the morning is such a big deal
The role of inflammation and disc swelling
The value of warming up or just waiting
How to actually get your socks on with back pain / sciatica

You can get a free online assessment of your lower back pain / sciatica.