Episode 18.  Relief and prevention of lower back pain and sciatica with Chief Back Officer, Gavin Routledge, answering the question “How to sleep well with low back pain / sciatica?”
You will learn:

Preparing for bed
Supports in bed
The impact of attention
The value of medication and meditation

Use our free online assessment for low back pain / sciatica to work out which exercises are best to relieve and prevent your pain.