Episode 20: Relief and prevention of lower back pain and sciatica with Edinburgh Osteopath and Chief Back Officer, Gavin Routledge, giving a detailed answer on “How to go up and down stairs with lower back pain / sciatica”.
You will learn:

Why going up and down is different to walking on the flat
How to adapt to painful stair climbing/descending
How to turn stairs into a rehabilitation tool for your back pain / sciatica

Click here to get a free online assessment of your lower back pain / sciatica.