Episode 22: Gavin Routledge, Edinburgh osteopath specializing in #lowerbackpain and #sciatica answers the question “What to do when my low back hurts bending forwards?” You will learn:
- Why your low back hurts bending forwards
- How to bend such that it doesn’t
- How to rehabilitate your back to cope with long periods of bending
If you haven’t listened to Episodes 1-6 – our foundational episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you’d like a free online assessment of lower back pain / sciatica, just click the link. It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.