26: Edinburgh osteopath Gavin Routledge answers the question “Should I go to the gym with low back pain / sciatica?”

You will learn:

  • A lot about pain and rehabilitation
  • Which exercises to avoid
  • Which exercises to focus on
  • The application of “Use it but don’t abuse it”

If you haven’t listened to Episodes 1-6 – our foundational episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you’d like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.