28: Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question “Which are the best exercises to relieve sciatica?”

You will learn:

  • What the two types of sciatica are
  • How to determine which type of sciatica you have
  • What matters more when deciding which exercises are best for sciatica
  • What can make it complicated

If you haven’t listened to “What is sciatica, and do I have it?”  you would benefit from it.  And if you want a personal consultation with an experienced clinician specializing in lower back pain / sciatica, you can book online.