Provider of online consultations for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge discloses the “5 Mistakes people make when recovering from lower back pain or sciatica”.
- Listen to everyone
- Mask the pain
- Do too much
- Do too little / move too infrequently
- Be a passive recipient of treatment
If you want much more personalised help, you can get it right now with Gavin’s Best back pain / sciatica online course.
If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you’d like a free online assessment of lower back pain / sciatica, just click the link. It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica. And if you want a personal consultation with an experienced clinician specializing in lower back pain / sciatica, you can book online.